Yes. The daily page is intentionally 1 single page and can be done in about 5 minutes. It’s not homework. it’s a quick emotional unload so your brain can start to switch off.

No. Nurse Reset™ is not therapy and doesn’t replace professional help. It’s a trauma-aware self-reflection tool that helps you process what happened on your shift instead of carrying it alone.

You don’t have to write paragraphs. Most prompts are short, guided boxes and check-ins. You can use bullet points, fragments, or one-word answers, it still works.

It’s ideal for bedside nurses, ICU, ER, psych, and high-stress units, but many NPs, students, and other healthcare staff also relate to the prompts. If you’re leaving shifts emotionally drained, it’s for you.

 It’s a digital journal. You can use it on your tablet, laptop, or print it at home if you prefer writing on paper.

That’s why the structure is simple and repeatable. You can open it on any day you need it, no pressure to be perfect or consistent. Even using it once after a brutal shift is already a win.

Yes. The PDF is fully hyperlinked: the contents page jumps to each section, and every page has a small “Back to contents” link so you can move quickly even when you’re exhausted.